A post-partum period (or postnatal period) is the period beginning immediately after the birth of a child and extending for about six weeks.  It is the time after birth, a time in which the mother's body including hormone levels and uterus size, returns to a non-pregnant state.


Our Postnatal Recovery Program is about more than just weight loss after pregnancy. The women who join this program enjoy the fact that they can get back into shape with our facilities.